Many people move significantly more when traveling and on vacation than at home. While in everyday life they sit at the desk all day in the office and spend the evenings comfortably on the sofa, on vacation they go on a journey of discovery. Sightseeing on a city trip, long walks on the beach and the sports program that you have planned as a good intention for your vacation can quickly cause pain from the knee to the heel, which radiates into the back. We give you valuable tips and tricks on how to stay fit and active while traveling with Scholl In Balance 3/4 insoles.

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When traveling, not only active holidaymakers, but also culture fans, beach holidaymakers and all fans of hiking holidays and sport put in a lot of kilometers - whether on city trips in southern Europe or active holidays in Germany or fitness vacation on the Canaries. While many people spend most of their day sitting at their desk in the office during their everyday working life, traveling is a time of great discovery. Because of the increased strain on the heel, knee and up to the buttocks and lower back, knee pain and heel pain can quickly occur, which can even radiate into the back and spoil the joy of vacation.

I struggled with knee pain and lower back problems, especially on city trips and at trade fairs where we were on our feet all day. That's why I use the new Scholl In Balance 3/4 insoles in my shoes when walking longer distances and during daily jogging, which provide clinically confirmed pressure relief when moving on vacation and in everyday life. 

Just slow walking, strolling and strolling on city breaks, for example, can affect the joints and cause nasty pain at the end of the day. And also the beach walk or the Jogging on the beach strain the joints. Not infrequently I had after my rounds on the beach strong knee pain due to the increased resistance in the sand. Going and running barefoot is generally considered healthy - however, if your heels and knees are subject to heavy stress for long periods of time or jogging on flexible surfaces, high-quality footwear and supporting insoles such as Scholl In Balance 3 / 4 insoles are recommended for effective shock absorption on uneven surfaces , The high-quality deposits are since 01. July 2019 available in all major drugstores. 

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Exercise on vacation – stabilize your feet and absorb shocks with the Scholl In Balance 3/4 insoles

Exercise on vacation and in everyday life is very important to me. I go jogging about five times a week - often on the beach - and try to move as much as possible in everyday life instead of taking the car. This puts a lot of strain on the knees and feet because, for example, when jogging on the beach, the feet sink into the sand and twist easily. At first I walked barefoot, but quickly switched to solid shoes with gel insoles because the knee pain didn't stop. The inside of the knee was particularly affected.

Anyone who runs five to ten kilometers puts a lot of strain on their knees and feet. That's why joggers, Nordic walkers and everyone who likes to walk should use the right insoles in addition to the best footwear. When doing sports, shopping in the city and on long sightseeing tours in the holiday destination where there is a lot of walking, the Scholl In Balance 3/4 insoles are now an essential part of my travel equipment. Exercise on vacation is the best thing you can do - provided you prepare for it optimally. 

The Scholl In Balance 3/4 insoles are placed in seconds over the normal shoe sole at the height of the heel and can support the feet immediately. Because with the help of the shoe insoles, the shocks when stepping are dampened, the body weight is better distributed and the pressure on the joints is reduced. In addition, the position of the foot is stabilized. For movement on vacation and especially for new and unfamiliar movements, the Scholl In Balance 3/4 insoles can support the arch of the foot with their deep heel cup in order to prevent the foot from turning inward. This technology was developed with a team of biomechanics experts and can help alleviate knee pain and heel pain on vacation and everyday life.

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Fit and active when traveling – this is how you can get through your vacation without knee pain and heel pain

To be less susceptible to knee pain and heel pain on vacation and on longer trips, you can do some preparation at home in advance. The best way to do this is to get enough exercise in everyday life, slowly increase the walking and running distances on vacation and not overdo it in sporting activities. In addition, high-quality footwear and shoe insoles such as the Scholl In Balance 3/4 insoles should of course be used.

A light stretching program can also be helpful. Before you start a sports program or stretching your muscles, you should definitely have your health checked and seek advice from a qualified doctor. Below we will give you valuable tips for having more fun while exercising on vacation - so you can stay fit and active while traveling.

1. Move more in your everyday life at home

Exercise and sports in everyday life are the nuts and bolts. If you already start your home with Nordic walking or jogging or just walk more often and take the stairs instead of the elevator, that can be very helpful. When traveling, muscles and joints are already a bit prepared for the increased exercise on vacation.

2. On vacation, increase the running distances slowly

Particularly ambitious athletes spend a lot of sport on their holidays - because when traveling, there is suddenly time, which is usually missing. Anyone who is able to walk one to two times a week to work out of their daily routine suddenly takes on the half-marathon for their holidays - ideally every day. This is of course fundamentally wrong. It is better to increase his running time slowly and also to schedule enough regeneration time. The same applies to sightseeing tours with long walking distances. Increase slowly and do not run off Paris, Rome or Barcelona on the first day - this can even be quite a hobby for trained athletes.

3. Use high quality footwear and gel insoles

If you want to walk long distances on vacation, you definitely need high-quality footwear and the right insoles. I have been using Scholl GelActiv Sport insoles for my shoes for some time now and have been combining them with the Scholl In Balance 3/4 insoles for some time because I like the maximum cushioning when walking. It is important that the 3/4 insole fits well into the shoe and rests at the back of the shoe.

At first I had to try a little and find the optimal position. However, thanks to the Motion Control Structure, the shoe insoles adapt optimally to the shape of the foot. A little tip: Start wearing the Scholl In Balance 3/4 insoles before your vacation so that your muscles and joints can get used to the changed load. Ideally, you try them gradually - a little longer each time and over time throughout the day.

4. Stretch and mobilize muscles

Anyone who moves a lot should prevent hardened and shortened muscles. This is possible by stretching and mobilizing the muscles and fascia. To stretch, you can perform a number of known stretching exercises to increase muscle function, flexibility, and elasticity. In addition to the stretching program, you can also use a hard foam roller for self-massage (Self-Myofascial Release, SMR). Stretching can be incredibly useful, but there's also an awful lot that can go wrong. You should therefore definitely discuss the exercises with a doctor or fitness professional. The increased exercise on vacation should go hand in hand with a daily stretching program - this keeps you fit and active when travelling.

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Stay fit and active while traveling with the Scholl In Balance 3/4 insoles

My conclusion

Vacation is the most wonderful time of the year. This makes it even more of a hindrance if you have knee pain and heel pain. The pain can radiate into the back - I know the problem too well. Experience shows that you move significantly more when traveling than at home. And whoever has a new one for a whole day City discovered or takes long walks on an active holiday by the sea, has covered many kilometers at the end of the day. A lot of strain on untrained muscles, ankles and knees. With our tips you can at least prevent a little and try to alleviate the problems.

The Scholl In Balance 3/4 insoles are an ideal companion when traveling and in everyday life. In combination with high-quality footwear, they help you do something good for your feet. Thanks to their perfect fit, they can be easily swapped back and forth between your shoes in seconds. Whether on a beach vacation, Fitness vacation or active yoga vacation – knee pain and heel pain can be reduced with a little preparation or, with a bit of luck, even prevented.

Do you already use Scholl In Balance 3/4 insoles on vacation and everyday life? Share your experiences in the comments.

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