Staying fit on holiday can be quite a challenge - even for seasoned fitness fans. The good food everywhere, the lazy days on the beach and rather basic sports facilities in many hotels do the rest. Should you therefore pause training when travelling? How to keep in shape? Workout apps on smartphones or tablets are ideal for staying fit on the go. I have in mine Apple Fitness + Test tried one of the most comprehensive fitness apps.
As a passionate athlete, each Travel a challenge for my fitness level. Do you know that, too? The holiday is almost a stress factor because I know what's in store for me: Before the trip I run the ten-kilometer distance in 50 minutes, do push-ups and pull-ups until I can't resist - and two weeks later I come back from a trip and have it feeling like I have to start fitness all over again. The food in Hotel was too good, the lazy days at the beach just too relaxed to exercise and the sports center in the hotel is more of a fitness room with 30 year old machines. One knows.
Apple Fitness + is ideal on vacation
Everything was supposed to be different on my last trip - at least that's what I had planned. I had a few weeks before that Vacation Browsed through workout apps, tested different providers and was finally at Apple Fitness + remained – fortunately in mine Apple-One family subscription is available, which I use anyway. So I had no additional costs and from now on I had access to over 3.000 different video courses with exercises for high-intensity interval training (HIIT), functional strength training, kickboxing, yoga, meditation and various other courses - such as guided spinning (cycling) or jogging on the treadmill. The best conditions to stay fit on holiday.
Daily routine when traveling – and at home
Since high-intensity interval training (HIIT) quickly became my favorite, I decided to do a workout that lasts at least 20 or 30 minutes in the morning on vacation – preferably before a hearty breakfast. In the evening I wanted to do my leisurely jog on holiday as usual. Said and done. During the day there was also a leisurely walk on the beach, which you can do with a clear conscience Apple Watch as "walking outdoor" can be tracked. Basically you are with the Apple Fitness + workouts completely flexible on vacation. You can slide them in when it suits you best.
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I mean on vacation Apple Fitness + test done
When the holidays came, I had already had a few weeks of training with me Apple Fitness + graduated. I particularly liked the high-intensity interval training (HIIT) because you can burn a lot of calories and keep fit in a short time. In addition, you do not need any equipment when doing this form of training. Functional strength training requires action. This is less suitable for travel.
Apple Tried fitness + on the beach
So I did my HIIT every morning when I got up on vacation. I went to the beach and did my exercises there at sunrise. The related Apple I downloaded Fitness + Workout offline so that I could use it even without internet reception. Barefoot in the sand, the level of difficulty was even slightly higher.
The unstable surface meant I had to pay a lot of attention to my balance and the additional resistance challenged me. However, the risk of injury in the sand certainly increases. I also did exercises on the balcony of our hotel room and in the hotel garden. Executing the exercises was easier on the stable surface.
Maximum flexibility when training on the go
Apple Fitness + is as flexible as possible. The great thing is that with the workout app you can determine the duration of your training yourself - depending on how much time you have available. So I didn't drive myself crazy and try to train for 30 minutes at a time, but could also take it easy if necessary. At regular intervals, the app shows on the Apple Watch Show how far you've gotten with closing the rings. Once you start paying attention to your rings, you'll have even more motivation to get fitter.
Best training for travel and vacation?
Apple Fitness + is really very handy for on the go. You stay fit without having to worry about sports facilities or equipment and can schedule your training when it suits you best. I usually do it first thing in the morning for a more relaxed start to the day. Depending on how intensively you train, you start with 200 to 600 activity calories. In the course of the day, ideally, especially on vacation, other activities such as "going outdoors", "swimming in open water" and similar activities accumulate.
If you then do your evening jog or do a bit of weight training in your hotel's fitness room, you'll be well-armed against the excess calories at the buffet. You don't feel like you're just getting into fitness after returning from vacation.
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Apple Fitness + strengths and weaknesses
The strengths of Apple Fitness + far outweighs the weaknesses. In particular, the easy accessibility is incredibly useful. The biggest drawback is the stable internet connection that you need for streaming.
You can also download the videos - unfortunately it didn't work for me. Otherwise, I'm really excited about the workouts. Over time, you'll have your favorite trainers and look forward to new videos that you can use for training.
strengths of Apple fitness +
- Huge selection of fitness videos - and new ones are added almost every day.
- Easy access and fast, intense training.
- Very varied, sometimes unusual exercises and workouts that also activate muscle groups that you might otherwise neglect.
- Many friendly trainers who motivate you to train.
- Seamless synchronization with the Apple Watch.
- Helped me sustainably to improve my fitness level.
- Motivated to do workouts even when you're short on time.
Weaknesses of Apple fitness +
- Some workouts could be longer - there are a lot of ten-minute workouts, the maximum is 30 minutes. For example, I would prefer a 45-minute workout for HIIT. They are also offered in fitness studios in this length.
- I would appreciate it if you could look at the different exercises individually and imitate them. So, so to speak, an overview with the individual exercises.
- You need a stable internet connection to stream. Before you go on vacation, you should download your favorite videos and make them available offline.
FAQ Apple Fitness + – the most important questions and answers
Below I have the most important questions and answers for you Apple Fitness + put together. If you would like to try out the training program, you can find out more about it in advance.
What brings Apple Fitness+?
Apple Fitness + is a fitness subscription service that delivers video workouts with music, trainer guides, and personalized metrics from the Apple Watch combined. With the app you can train at home, when and where you want. You have access to an extensive library of thousands of workout videos including HIIT, yoga, strength training and more. The app also offers various options to adapt the workouts to your individual needs and preferences. Furthermore, thanks to the integration with the Apple Watch track your progress to help you stay motivated and reach your goals.
What does Apple Fitness + especially compared to other providers?
Apple Fitness + has some distinctive features compared to other workout app providers. Above all, it is the deep embedding in the manufacturer's ecosystem. You can Apple Fitness + on iPhone, iPad and Appleuse TV. The focus is on the Apple Watch. your health data Apple Watch such as heart rate and calorie consumption are displayed on the TV, iPad or iPhone during training.
The app not only offers a wide range of workouts for all levels of ability, but also various functions that help you stay motivated and get the most out of your workouts. Not only can you customize your workouts, you can join virtual classes, participate in monthly challenges, sync with other fitness apps, track past workouts, Apple Listen to music playlists curated for each workout type and more.
Is for Apple fitness + one Apple Watch needed?
No - although the app with the Apple Watch integrated to track progress and collect personalized data. I would use one Apple Watch strongly recommend, because only then you can use the full potential of the fitness app. You don't need any Apple Watchto use the app, but using a Apple Watch can give you valuable insights into your progress.
Is there a free trial for Apple Fitness+?
Yes. If you sign up for Apple Fitness + via the iOS App Store or on apple.com you can get a free seven-day trial - if the offer is still available. The costs for the monthly subscription are only calculated after the end of the test phase.
What devices are with Apple fitness + compatible?
Apple Fitness + is compatible with iPhone, iPad and AppleTV compatible. To use the app on your device, you must have iOS 16 or later on your iPhone or iPad and tvOS 16 or later on your Applehave TVs installed. on apple.com for more information on system requirements.
How much does it cost Apple Fitness+?
The cost of an annual subscription from Apple Fitness + are 9,99 euros per month or 79,99 euros per year. The workout app is also in Apple-One subscription included, giving you full access to many Apple-Services received. Then you pay between 16,95 and 31,95 euros per month (all prices including German VAT - as of January 2023).
How good is Apple Fitness+?
Apple Fitness + offers a comprehensive range of workouts for all levels and abilities. The workouts are led by experienced trainers and the app has some great features to keep you motivated, like monthly challenges and personal bests, along with the fitness videos. Overall I would Apple Rated Fitness+ as one of the best fitness apps currently on the market.
Overall is Apple Fitness + an effective way to stay in shape while traveling or at home - whatever your fitness level - provided you have access to compatible equipment. With the extensive library of workout videos, customization options, music integration and more, it's an all-in-one solution to keep you fit.
Is Apple Fitness + in German?
The spoken language in Apple Fitness + is only available in English. There is no dubbing in other languages. The subtitles are also available in German and other languages. In addition, the texts in the app are of course in the respective national language.
Is Apple Fitness can be canceled monthly?
Yes. You can cancel your subscription monthly if you Apple Fitness + no longer want to use. Just go to Settings and Subscriptions and tap Cancel next to the subscription you no longer want to use. If you have an annual subscription, it will automatically renew annually until you cancel it.
You can Apple Cancel fitness at any time?
Yes you can Apple Fitness + cancel anytime. Just go to Settings and Subscriptions and tap Cancel next to the subscription you no longer want to use. If you have an annual subscription, it will automatically renew annually until you cancel it.
What are the disadvantages of Apple Fitness+?
The biggest disadvantage of Apple Fitness+ is that the app is only compatible with Appledevices works. That is, if you don't have an iPhone, iPad, or Appleowns a TV, you cannot use the app. Also, there are limited customization options and some users find the interface too simplistic. You also need a stable internet connection to stream. Before you go on vacation, you should download your favorite videos and make them available offline.
For whom is worth it Apple Fitness+?
Apple Fitness + is a great choice for anyone who wants to stay fit on the go or at home. It's easy to use, features an extensive library of workouts for all levels and abilities, music integration, customization options, monthly challenges, and more. The variety of subscription plans make it affordable for everyone, from the casual exerciser to the fitness professional looking to take their workout to the next level. So if you need an all-in-one solution to staying fit, there is Apple Fitness + is definitely worth considering.
How do I get Apple Fitness + on the TV?
Apple Fitness + can on compatible Appledevices are used. if you a AppleTV connected to your television, you can simply download the app on the AppleRun TV. You must first sign up for a Apple Sign up for a Fitness + subscription and download the app from the App Store to your Apple-Charge device. From there you can access all of the app's workouts and features on your TV. Alternatively, you can also stream the program via AirPlay 2 on compatible televisions and devices.
how do i use Apple Fitness+?
The use of Apple Fitness + is very simple. Once you sign up for a subscription and download the app to your device, you can start streaming workouts right away. You can browse the video library or search for specific workouts. There is also the option to create your own training plan by adding the videos to your watch list. The app also includes music integration. You can see which songs are currently playing in the background. There is also on the Apple Watch Different monthly challenges and customization options to make your training more challenging and fun.
What subscriptions are there? Apple?
Apple Fitness+ offers various subscription plans tailored to individual needs. There is an individual plan for one person and a family plan for up to six people. Pricing varies by location, but all subscriptions include a free one-month trial. If you have a legitimate Appledevice, you even have a free trial period of three months. After that, you pay monthly or annually, depending on the plan you choose.
What dumbbells for Apple Fitness+?
For Apple Fitness + doesn't require any special equipment, but it can be beneficial to have some dumbbells on hand for certain workouts, such as functional strength training. If you are looking for suitable dumbbells, you should purchase high-quality models with a lower weight that allow you to perform comparatively many repetitions. Because the Apple Fitness + training are more strength-endurance workouts where you do quite a lot of repetitions. Dumbbells are available in different weight classes.
By using multiple dumbbells of different weights, you can add extra resistance to your workout and ensure you get the best results Apple achieve Fitness+. For example, I use XNUMX kg, XNUMX kg and XNUMX kg dumbbells.
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My conclusion
With Apple Fitness + I have finally found a workout that I can quickly fit in every day. I usually do it in addition to my actual fitness program. I get up in the morning and do 20 minutes Apple Fitness + to start the day. In the afternoon or evening I do my run and go to the fitness center. The most practical feature of Apple Fitness + is therefore easy accessibility. You start quickly, get into it quickly and it's over just as quickly. And afterwards you'll be proud that you did a sweaty workout so quickly and easily.
Even more practical Apple Fitness + on vacation and while traveling. Sometimes you don't have time to do a long workout and there isn't a gym anywhere. Then you can do it in a relaxed manner Apple Do a fitness + program and get moving. In any case, I can only suggest to you, Apple Try fitness + at home or while traveling. The training success will certainly not be missed.
Apple Fitness + Test & Experiences - Which workout app do you use? What do you do to stay fit on vacation? Share your experiences in the comments.
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